Abs workout for strong abs
1 month Workout prescription in PDF format
Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest inbetween each set.
Showing meany different ways to train during the lockdown.
Online personal training at home
Working the chest doing a 30 minute workout. 5 different exercises with intervals of around 30 to 60 seconds on and 30 to 60 seconds of a low intensit...
A full body workout doing 6 sets of 3 different exercises, with a rest time of 30 seconds inbetween each exercise.
cardiovascular workout, rhythmic training to elevate heart rate, burn the most fat and calories.