Online courses

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€5
Tone : Circuit

Circuit Workout

Bodyweight Workout

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€19.99
Tone : Abs

Abs Workout

Abs workout for strong abs

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€34.99
Tone : Whole body

1 month workout prescription

1 month Workout prescription in PDF format

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€10
Tone : Whole body

Burpee interval training

Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest inbetween each set.

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Free
Tone : Whole body

Free park training demo

Showing meany different ways to train during the lockdown.

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  • 1 Lessons
  • 00:05:24
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€400
Tone : Dumbbell

Personal Training

Online personal training at home

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€10
Tone : Upper Body

Chest HIIT Circuit

Working the chest doing a 30 minute workout. 5 different exercises with intervals of around 30 to 60 seconds on and 30 to 60 seconds of a low intensit...

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€10
Tone : Whole body

Full body HIIT session

A full body workout doing 6 sets of 3 different exercises, with a rest time of 30 seconds inbetween each exercise.

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Free
Tone : Whole body

cardio training

cardiovascular workout, rhythmic training to elevate heart rate, burn the most fat and calories.

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  • 1 Lessons
  • 00:12:15
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