Online courses
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- 1 Lessons
- 00:02:37
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Preview course
- 3 Lessons
- 00:25:02
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€34.99
Tone : Whole body
1 month workout prescription
1 month Workout prescription in PDF format
- 12 Lessons
- 00:02:30
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€10
Tone : Whole body
Burpee interval training
Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest inbetween each set.
- 1 Lessons
- 00:30:52
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Free
Tone : Whole body
Free park training demo
Showing meany different ways to train during the lockdown.
- 1 Lessons
- 00:05:24
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- 0 Lessons
- 00:00:00
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€10
Tone : Upper Body
Chest HIIT Circuit
Working the chest doing a 30 minute workout. 5 different exercises with intervals of around 30 to 60 seconds on and 30 to 60 seconds of a low intensit...
- 1 Lessons
- 00:49:37
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€10
Tone : Whole body
Full body HIIT session
A full body workout doing 6 sets of 3 different exercises, with a rest time of 30 seconds inbetween each exercise.
- 1 Lessons
- 00:23:16
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Free
Tone : Whole body
cardio training
cardiovascular workout, rhythmic training to elevate heart rate, burn the most fat and calories.
- 1 Lessons
- 00:12:15
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