a simple and easy way the treat trigger points and release the muscles.
no equipment no special place to do it, for a pain free body.
This is a ab circuit hitting different parts of the core muscles. You will do this workout is a workout where you will always be moving as you will be...
Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest.
respect body motion starts with the right exercise for the joints ,stable should be treated as stable joint and mobile as mobile joint,to prevent any ...
Stretch your body in a mobile way ,a plan that covers the entire muscles chain in a functional way ,stretch them to move like the way they are designe...
this is an induction to fit4mii, how to use the platform and et the most out of our services
4 Video classes of Chair yoga online, which is an excellent way to loosen and stretch tight muscles, reducing stress and improving circulation.
Pilatercize involves a fusion of effective Pilates workouts
Join me on the mat for yoga and relaxation
The course details all information required for FitPros Joining Fit4Mii to o maximise your success as an online fitness trainer -only Fit4Mii fitpros ...
feel your lower abs by this clip
Couples Connect Live Class with Peter & Janielle
Testing course 16012021
Live course Test 16012021
Live course Test 15012021