Muay thai basic techniques
Full HIIT Course Featuring Tabata Workouts
Live Online Tabata Classes Beginners and Intermediate
Resistance HIIT, Chest, Back and Glutes. This workout will push you past your usual workout, giving you a great HiiT workout that will help to conditi...
30 minute HIIT leg Circuit doing 5 exercises, burpees, jump lunges, skipping, Donkey kicks and kneeling get ups
Advanced boxing course for anyone that wants to go that extra mile.
Women's boxing classes live and online!
Workout online with my online boxing workouts for women. These online and live boxing classes are designed to...
Boxing for people over 60
Boxing for couples
A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest)