Upper back workout
Upper back online video workout
Improve upper body strength and definition in the upper back with this online fitness workout
5 sets of overhand pullups and 5 sets of under hand pullups using gymnastic rings. doing 6 to 8 reps with 1 minute rest inbetween each exercise.
What will you learn
Improved upper body conditioninng
- Gymnastic Rings
- Something safe and sturdy to secure the gymnastic rings to
- 1 Lessons
- 00:21:17 Hours
Yes very good workout and well explained. I also like the fact that it is all done outside using a tree and the trainers own equipment. The trainer is very motivational and he has me up and out the door doing this workout.