Upper back workout
Description
Upper back online video workout
Improve upper body strength and definition in the upper back with this online fitness workout
5 sets of overhand pullups and 5 sets of under hand pullups using gymnastic rings. doing 6 to 8 reps with 1 minute rest inbetween each exercise.
What will you learn
-
Improved Strength
-
Improved upper body conditioninng
Requirements
- Water
- Gymnastic Rings
- Something safe and sturdy to secure the gymnastic rings to
Lessons
- 1 Lessons
- 00:21:17 Hours
- Upper back workout 00:21:17
- Live Lesson - 32
- Live Lesson - 32
- Live Lesson - 32
- Live Lesson - 32
- Live Lesson - 32
About instructor
Reviews
5
Based on 1 Reviews
1 Stars
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5 Stars
sean bree - Wed, 16-Dec-2020
Yes very good workout and well explained. I also like the fact that it is all done outside using a tree and the trainers own equipment. The trainer is very motivational and he has me up and out the door doing this workout.