the joint by joint exercise

Description

prevent injury

activate joints

stable joints

mobile joints

great joints release and activation
fast and safe exercises

the joint by join exercises first aim is to respect body motion by treating the joints as they are meant to function stability for stable and mobility for mobile joints.By applying this rule of motions you can prevent any injury during training as to not exceed the range of motion for any specific joint,let the joints function free and safe ,do the exercises before training for best results or after the training for the cool down phase to release any pressure.

 

What will you learn
  • prevent injury and activate joints


Requirements
  • matt and lacross ball

Lessons

  • 7 Lessons
  • 00:07:08 Hours
  • The Foot 00:01:17
  • Live Lesson - 34
  • Live Lesson - 34
  • Live Lesson - 34
  • Live Lesson - 34
  • Live Lesson - 34
  • The ankle 00:00:48
  • Live Lesson - 35
  • Live Lesson - 35
  • Live Lesson - 35
  • Live Lesson - 35
  • Live Lesson - 35
  • Live Lesson - 40
  • Live Lesson - 40
  • Live Lesson - 40
  • Live Lesson - 40
  • Live Lesson - 40
  • The Hip00:00:56
  • The Knee00:01:03
  • Live Lesson - 36
  • Live Lesson - 36
  • Live Lesson - 36
  • Live Lesson - 36
  • Live Lesson - 36
  • The Lumbar Spine00:00:56
  • Live Lesson - 37
  • Live Lesson - 37
  • Live Lesson - 37
  • Live Lesson - 37
  • Live Lesson - 37
  • Thoracic spine 00:01:04
  • Live Lesson - 38
  • Live Lesson - 38
  • Live Lesson - 38
  • Live Lesson - 38
  • Live Lesson - 38
  • Glenohumeral and scapulothoracic joint00:01:04
  • Live Lesson - 39
  • Live Lesson - 39
  • Live Lesson - 39
  • Live Lesson - 39
  • Live Lesson - 39

About instructor

Instructor
Name : charbel khoueiry
Reviews : 0 Reviews
Student : 1 Users
Courses : 4 Courses

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