Resistance HIIT Full Body


Resistance HIIT Chest, Back and Glute Workout.

This workout consists of 6 exercises, you'll be doing 30 seconds of work with 30 seconds of rest.

This FREE full body HIIT resistance workout includes the following exercises:

  • Push Ups
  • Lawn Mower
  • Free Squat
  • Band Low Pull
  • Band Dead Lift
  • Dumbbell Renegade Rows

This HIIT workout is designed for people who are at the beginner or intermediate levels of fitness. If your advanced add more weight or do a more advanced version of the exercises. For example, this HIIT workout can be advanced by doing Plyo-Push ups or Diamond Pushups instead of standard push ups, Barbell Deadlift instead of Band Deadlift, Squats with weight or Jump Squats etc.

This resistance HIIT workout will help you loose weight by building lean muscle which will burn more fat as a result. HIIT also builds muscle conditioning and endurance. 

Do as many rounds of this resistance HIIT workout as you can. It’s suggested that Beginners do 1 to 2 rounds while Intermediate and advanced do 3 to 5 rounds of this resistance HIIT workout.

If you do not have dumbbells, resistance bands, kettlebells or any standard weights, you can improvise by using water bottles, sand bags, a backpack or any regular item that can provide even resistance. There are many benefits to doing HIIT workouts and you can use light weights with high reps or medium to heavy weights with low reps.

What will you learn
  • Muscle Building Techniques

  • Increased Strength

  • Core stabilization

  • Weight Loss

  • Internet Access
  • Towel
  • Dumbbells
  • Resistance Bands
  • Kettle Bell
  • Water
  • Computer or mobile media or telecommunication device


  • 0 Lessons
  • 00:00:00 Hours

About instructor

Name : Peter Springer
Reviews : 1 Reviews
Student : 2 Users
Courses : 3 Courses


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