Personal Training

Description

In this course I will provide you live personal training according to your fitness goals, some common goals I'm adding.

1. Strength Training

2. Cardiovascular fitness

3. Balance Training

4. Boxing Training

5. Flexibility Training

6. Functional Training

7. Training for Kids

8. Training for Special Population (arthritis, diabetes, blood pressure, osteoporosis, pregnant women, older adults)

9. Sports conditioning


If you have any medical condition kindly keep medical clearance from your doctor.


Before paying contact me for packages. My email id is anujkhaswal.9045@gmail.com

What will you learn
  • Fat Loss

  • Improved Strength

  • Improved Cardiovascular fitness

  • Improved flexibility

  • Improved daily lifestyle


Requirements
  • Shoes
  • No chronic injury
  • No medical condition

Lessons

  • 1 Lessons
  • 00:30:00 Hours
  • Live Lesson - 01
    Date: 5-12-2020
    Time: 11:30 AM to 12:00 PM
    Duration: 30 Mins

About instructor

Instructor
Name : Anuj Kumar
Reviews : 0 Reviews
Student : 1 Users
Courses : 4 Courses

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