Live Online Tabata Classes

Description

Live Online Tabata Classes


Join our live online Tabata Classes that will help you build muscle and strength, improve conditioning, burn fat and increase mobility and agility.


Every Tabata class that you attend will be 30 minutes long from warm up to cool down. The class consists of 3 Tabata rounds, each round will be 4 minutes in duration with a 2 minute rest between the rounds to allow recovery. The Tabata rounds are made up of 8 sets of exercises, each of the exercises being 20 seconds in duration with a 10 second rest between the exercises to maintain intensity.

The Aim of Tabata is to offer a short and complete HIIT workout that will give you the same or some might even argue more benefits that you would get from an hour to an hour and a half in the gym. And what sets it apart from any other workout, is the amazing music that come with the name Tabata. This awesome music mix is sure to motivate you to keep pushing, keep moving and keep digging deep to achieve your ultimate fitness goals.

Feel free to take mini breaks during the Tabata sets if the intensity feels to great, but try to get in as many reps in as you can or try to hold your position as long as you can for isometric exercises during the Tabata set. But be sure to maintain good form through out the exercise.

Tabata is often used by intermediate and advanced fitness enthusiasts, but beginners can also enjoy the benefits that Tabata workouts bring by performing modified versions of the exercises to ensure they can complete the workout.

So weather it is weight training, cardio training, calisthenics, agility training or sport specific training, Tabata workouts will always have something for everyone in every walk of life.

What will you learn
  • Muscle Building Techniques

  • Increased core stability

  • Increased Strength

  • Increased Conditionong

  • Increased Mobility and Agility


Requirements
  • Internet Access
  • Computer or Mobile Device
  • Towel
  • Mat
  • Dumbbells, Resistance Bands or Any Weighted Item
  • Water
  • 30 Minutes in Your Day

Lessons

  • 49 Lessons
  • 24:30:00 Hours
  • Live Lesson - 01
    Date: 5-12-2020
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 02
    Date: 12-12-2020
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 03
    Date: 19-12-2020
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 04
    Date: 26-12-2020
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 05
    Date: 2-1-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 06
    Date: 9-1-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 07
    Date: 16-1-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 08
    Date: 23-1-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 09
    Date: 30-1-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 10
    Date: 6-2-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 11
    Date: 13-2-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 12
    Date: 20-2-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 13
    Date: 27-2-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 14
    Date: 6-3-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 15
    Date: 13-3-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 16
    Date: 20-3-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 17
    Date: 27-3-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 18
    Date: 3-4-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 19
    Date: 10-4-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 20
    Date: 17-4-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 21
    Date: 24-4-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 22
    Date: 1-5-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 23
    Date: 8-5-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 24
    Date: 15-5-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 25
    Date: 22-5-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 26
    Date: 29-5-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 27
    Date: 5-6-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 28
    Date: 12-6-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 29
    Date: 19-6-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 30
    Date: 26-6-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 31
    Date: 3-7-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 32
    Date: 10-7-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 33
    Date: 17-7-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 34
    Date: 24-7-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 35
    Date: 31-7-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 36
    Date: 7-8-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 37
    Date: 14-8-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 38
    Date: 21-8-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 39
    Date: 28-8-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 40
    Date: 4-9-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 41
    Date: 11-9-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 42
    Date: 18-9-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 43
    Date: 25-9-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 44
    Date: 2-10-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 45
    Date: 9-10-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 46
    Date: 16-10-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 50
    Date: 13-11-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 51
    Date: 20-11-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins
  • Live Lesson - 52
    Date: 27-11-2021
    Time: 05:00 PM to 5:30 PM
    Duration: 30 Mins

About instructor

Instructor
Name : Peter Springer
Reviews : 1 Reviews
Student : 2 Users
Courses : 3 Courses

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