Live Online Tabata Classes
Description
Live Online Tabata Classes
Join our live online Tabata Classes that will help you build muscle and strength, improve conditioning, burn fat and increase mobility and agility.
Every Tabata class that you attend will be 30 minutes long
from warm up to cool down. The class consists of 3 Tabata rounds, each round
will be 4 minutes in duration with a 2 minute rest between the rounds to allow recovery.
The Tabata rounds are made up of 8 sets of exercises, each of the exercises
being 20 seconds in duration with a 10 second rest between the exercises to
maintain intensity.
The Aim of Tabata is to offer a short and complete HIIT
workout that will give you the same or some might even argue more benefits that
you would get from an hour to an hour and a half in the gym. And what sets it
apart from any other workout, is the amazing music that come with the name
Tabata. This awesome music mix is sure to motivate you to keep pushing, keep
moving and keep digging deep to achieve your ultimate fitness goals.
Feel free to take mini breaks during the Tabata sets if the
intensity feels to great, but try to get in as many reps in as you can or try
to hold your position as long as you can for isometric exercises during the Tabata
set. But be sure to maintain good form through out the exercise.
Tabata is often used by intermediate and advanced fitness
enthusiasts, but beginners can also enjoy the benefits that Tabata workouts
bring by performing modified versions of the exercises to ensure they can complete
the workout.
So weather it is weight training, cardio training,
calisthenics, agility training or sport specific training, Tabata workouts will
always have something for everyone in every walk of life.
What will you learn
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Muscle Building Techniques
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Increased core stability
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Increased Strength
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Increased Conditionong
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Increased Mobility and Agility
Requirements
- Internet Access
- Computer or Mobile Device
- Towel
- Mat
- Dumbbells, Resistance Bands or Any Weighted Item
- Water
- 30 Minutes in Your Day
Lessons
- 49 Lessons
- 24:30:00 Hours
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Live Lesson - 01Date: 5-12-2020Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 02Date: 12-12-2020Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 03Date: 19-12-2020Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 04Date: 26-12-2020Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 05Date: 2-1-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 06Date: 9-1-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 07Date: 16-1-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 08Date: 23-1-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 09Date: 30-1-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 10Date: 6-2-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 11Date: 13-2-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 12Date: 20-2-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 13Date: 27-2-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 14Date: 6-3-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 15Date: 13-3-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 16Date: 20-3-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 17Date: 27-3-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 18Date: 3-4-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 19Date: 10-4-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 20Date: 17-4-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 21Date: 24-4-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 22Date: 1-5-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 23Date: 8-5-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 24Date: 15-5-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 25Date: 22-5-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 26Date: 29-5-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 27Date: 5-6-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 28Date: 12-6-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 29Date: 19-6-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 30Date: 26-6-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 31Date: 3-7-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 32Date: 10-7-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 33Date: 17-7-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 34Date: 24-7-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 35Date: 31-7-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 36Date: 7-8-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 37Date: 14-8-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 38Date: 21-8-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 39Date: 28-8-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 40Date: 4-9-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 41Date: 11-9-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 42Date: 18-9-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 43Date: 25-9-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 44Date: 2-10-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 45Date: 9-10-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 46Date: 16-10-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 50Date: 13-11-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 51Date: 20-11-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
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Live Lesson - 52Date: 27-11-2021Time: 05:00 PM to 5:30 PMDuration: 30 Mins
About instructor
