HIIT (Tabata) Course

Description

Upper body, lower body, core and cardio HiiT tabata workouts.


Push yourself with amazing cardio workouts that you can do from the comfort of your own home.

You are able to take part in the HiiT Tababta online workouts which not only improves your cardio fitness, but also work to increase strength and conditioning with a collection of body weight exercises


The workouts are pre-recorded, so you are able to work through the online HiiT Course in your own time 




What will you learn
  • Core stabilization

  • How to speed up fat loss

  • Improve your general conditioning

  • How to increase muscle gains and strength


Requirements
  • Towel
  • Mat
  • Water
  • Dumbbells

Lessons

  • 5 Lessons
  • 00:31:41 Hours
  • Body Weight Tabata with Peter Springer00:04:03
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Live Lesson - 02
  • Full body resistance workout00:15:08
  • Live Lesson - 06
  • Live Lesson - 06
  • Live Lesson - 06
  • Live Lesson - 06
  • Live Lesson - 06
  • Live Lesson - 06
  • Live Lesson - 06
  • Live Lesson - 06
  • Live Lesson - 06
  • Tabata Upper body Workout 00:04:03
  • Live Lesson - 07
  • Live Lesson - 07
  • Live Lesson - 07
  • Live Lesson - 07
  • Live Lesson - 07
  • Live Lesson - 07
  • Live Lesson - 07
  • Live Lesson - 07
  • Live Lesson - 07
  • Tabata Core00:04:13
  • Live Lesson - 17
  • Live Lesson - 17
  • Live Lesson - 17
  • Live Lesson - 17
  • Live Lesson - 17
  • Live Lesson - 17
  • Tabata Legs00:04:14
  • Live Lesson - 18
  • Live Lesson - 18
  • Live Lesson - 18
  • Live Lesson - 18
  • Live Lesson - 18
  • Live Lesson - 18

About instructor

Instructor
Name : Peter Springer
Reviews : 1 Reviews
Student : 2 Users
Courses : 3 Courses

Reviews

5
Based on 1 Reviews
1 Stars
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5 Stars

Нина Серяпина - Sat, 28-Nov-2020

Perfect for me! Thank you!