Description

FREE Abs Circuit online video workout

This is a ab circuit hitting different parts of the core muscles. You will do this workout is a workout where you will always be moving as you will be skipping for your rest periods.

You will be doing 3 different exercises that target different areas of your core. Inbetween each exercise you will be skipping on the spot for 50 reps.

What will you learn

Requirements

Reviews

sean bree - Tue, 15-Dec-2020

Best ab workout that I have done in along time, I'm going to be telling all my friends about Dean. I will be doing Dean's workout every chance I get????????