Chest HIIT Circuit
Chest Hiit workout
Doing 5 different exercises in this 30 minute workout.
The exercises that you will be doing is prees ups, decline press ups, decline dimond press ups, Explosive press ups , Standard dimond press ups.
You will do 3 sets and 60 seconds on and 60 seconds of a low intensity exercise for rest for all of the exercises apart from expensive press ups. You will do 6 sets and 30 seconds on and 30 seconds of a low intensity exercise for the explosive press up.
What will you learn
power and strength chest increasedower increased and strength chest improved Improved Improve
- chairght Someairowalater
- 1 Lessons
- 00:49:37 Hours