Burpee interval training
Whole body online
Improve whole body strength and definition with this online fitness workout.
Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest in between each set.
What will you learn
Improved all round conditioning
- 1 Lessons
- 00:30:52 Hours
This was a great workout, it was explained very well and had me burning crazy calories. I knew this because my heart rate was going crazy and so was the sweat glands lol. Enjoyed every second of this workout????