Burpee interval training

Description

Whole body online
Video workout


Improve whole body strength and definition with this online fitness workout.


Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest in between each set.

What will you learn
  • Improved strength

  • Improved all round conditioning


Requirements
  • Water
  • Towel

Lessons

  • 1 Lessons
  • 00:30:52 Hours
  • Live Lesson - 44
  • https://youtu.be/30UHk_Q3YvY00:30:52
  • Live Lesson - 44
  • Live Lesson - 44
  • Live Lesson - 44

About instructor

Instructor
Name : Dean Burt
Reviews : 4 Reviews
Student : 2 Users
Courses : 8 Courses

Reviews

5
Based on 1 Reviews
1 Stars
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5 Stars

sean bree - Wed, 16-Dec-2020

This was a great workout, it was explained very well and had me burning crazy calories. I knew this because my heart rate was going crazy and so was the sweat glands lol. Enjoyed every second of this workout????