At home HIIT circuit

Description

30 minute leg HIIT circuit,  doing 5 exercises. 

Exercise 1 is burpees, sets of 6, 30 seconds on 30 off (rest). 

2 is jump lunges, sets of 3, 60 seconds on, 60 seconds off (rest).

3 is skipping (running style), sets of 3, 60 seconds on, 60 seconds off (rest). 

4 is donkey kicks, sets of 2, 90 seconds on, 90 seconds off (Rest).

5 is Kneeling  getups, sets of 3, 60 seconds on, 69 seconds off (Rest).

What will you learn

Requirements

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