At home HIIT circuit

Description

30 minute leg HIIT circuit,  doing 5 exercises. 

Exercise 1 is burpees, sets of 6, 30 seconds on 30 off (rest). 


2 is jump lunges, sets of 3, 60 seconds on, 60 seconds off (rest).


3 is skipping (running style), sets of 3, 60 seconds on, 60 seconds off (rest). 

4 is donkey kicks, sets of 2, 90 seconds on, 90 seconds off (Rest).

5 is Kneeling  getups, sets of 3, 60 seconds on, 69 seconds off (Rest).

What will you learn

Requirements
  • Mat
  • Water
  • Towel

Lessons

  • 1 Lessons
  • 00:41:49 Hours
  • At home HiiT00:41:49

About instructor

Instructor
Name : Dean Burt
Reviews : 4 Reviews
Student : 2 Users
Courses : 8 Courses

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