1 month workout prescription

Description

Hey guys, I've prepared a workout plan for one month in PDF format.

I have added mobility exercises, warm up exercises, main workout and stretching exercises.

For good results, make sure you are carrying your water bottle and keep hydrating yourself.

If you have any chronic injury or medical condition then consult with your doctor first.

You can use yoga mat and wear shoes during workout. If you are lifting additional weight, lift that weight according to your capacity.

For any queries and doubts you can connect with me.

What will you learn
  • Muscle strength

  • Muscle endurance

  • Cardiovascular endurance

  • Boxing skills

  • Good posture


Requirements
  • Dumbbells
  • Shoes
  • Water bottle

Lessons

  • 12 Lessons
  • 00:02:30 Hours
  • Chest Workout00:00:25
  • Chest workout PDF
  • Live Lesson - 19
  • Live Lesson - 19
  • Live Lesson - 19
  • Live Lesson - 19
  • Live Lesson - 19
  • Live Lesson - 19
  • Arms Workout00:00:25
  • Arms Workout Description PDF
  • Live Lesson - 20
  • Live Lesson - 20
  • Live Lesson - 20
  • Live Lesson - 20
  • Live Lesson - 20
  • Live Lesson - 20
  • Boxing Day 00:00:25
  • Boxing Day Description PDF
  • Live Lesson - 21
  • Live Lesson - 21
  • Live Lesson - 21
  • Live Lesson - 21
  • Live Lesson - 21
  • Live Lesson - 21
  • Back Workout00:00:25
  • Back and Shoulder Workout Description PDF
  • Live Lesson - 23
  • Live Lesson - 23
  • Live Lesson - 23
  • Live Lesson - 23
  • Live Lesson - 23
  • Live Lesson - 23
  • Legs Workout00:00:25
  • Legs Workout Description PDF
  • Live Lesson - 24
  • Live Lesson - 24
  • Live Lesson - 24
  • Live Lesson - 24
  • Live Lesson - 24
  • Live Lesson - 24
  • Recovery Day 00:00:25
  • Recovery Day Description PDF
  • Live Lesson - 25
  • Live Lesson - 25
  • Live Lesson - 25
  • Live Lesson - 25
  • Live Lesson - 25
  • Live Lesson - 25

About instructor

Instructor
Name : Anuj Kumar
Reviews : 0 Reviews
Student : 1 Users
Courses : 4 Courses

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